REIGNITE YOUR FIRE:
MY 1:1 CUSTOM COACHING OFFERING TO BANISH BACK PAIN, SMASH STRESS, AND KNOCK OUT LIMITING BELIEFS
Hey, time-crunched, overwhelmed sports fan… are you smothered by responsibilities, spinning your wheels, sleeping like crap… and feeling even worse about it all when you watch your idols take the pitch on the weekends… while you ice down your back on the couch?
Are you looking for a little bit more of the spring in your step you felt a decade ago — but while you crush goals at work, you find you just can’t give the same focus to yourself?
This three-month, 1:1 coaching experience is for the most demanding champions who want my highest-touch, fully customized experience to get closer to their goals’ finish line.
We utilize physical, emotional, and spiritual techniques extracted from centuries of yoga philosophy…
As well as movement practices including functional training, Pilates, and myofascial release… along with powerful meditation and mindset tools to help you get stronger, more resilient, and more accountable in every area of your life!
I’m so grateful to say that 100% of my clients who put in the work have experienced results.
This isn’t just about a generic online yoga class… It’s about helping you powerfully step into the unique version of yourself…
Thanks to their new feelings of confidence and strength, some of my most MVP clients have gotten new jobs, improved romantic relationships, made new footie-loving friends… oh yeah, and done pretty darned well at their over-30s leagues!
If you show up for yourself, ready to do the work, your life will exponentially improve!
Through meeting once a week, virtually for an hour-and-a-half, plus daily check-ins from me and my team, we will create and execute a plan so that you will:
💪Master a completely personalized movement and meditation practice that changes each week with your progress… dedicated to both strengthening the muscles whose support can banish back pain, and to greater flexibility so you don’t hurt in the morning anymore!
💪Implement daily and weekly routines that further build mental and spiritual growth
💪Learn simple, powerful breathwork and meditative practices to tamp down stress and calm your central nervous system
💪Integrate sustainable strategies to effectively respond to stressors and experience relief
💪Master sleep hygiene and individual nourishment patterns that work for YOU, to make sure you feel rested and energetic to take on your day
💪Gain clarity on your Dharma (unique purpose, according to yoga philosophy), in order to make life-changing decisions with less fear
💪Actualize a life of greater depth and purpose
BESIDES A FULLY CUSTOMIZED JOURNEY AND 1:1 COACHING TOWARDS YOUR GOALS, YOU’LL ALSO GET…
✅ Three months of weekly live and recorded full-length yoga and meditation classes to smash your goals with the rest of the MVP squad -- and access to recordings if you can’t make it live, so you can enjoy and practice on your OWN TIME.
✅ A real-life welcome kit sent to your door, with tools you’ll need to complete your physical practices: a Halftime Yoga mat, massage balls, yoga blocks, a foam roller, and a yoga belt — all amazing stretching and myofascial release tools we use live and in the recordings.
✅ Accountability community group chat so you don’t quit until you reach the final whistle
✅ Free access to Back off the Bench — my signature group coaching program — for three months
✅ INSTANT, FREE access to my other previously recorded subscriber courses, Halftime Yoga: the Academy, and Eight Weeks to Better Sleep!
CLIENT TESTIMONIALS
MEET YOUR COACH, ARIELLE CASTILLO
Arielle, a Yoga Alliance-registered E-RYT 200, RYT-500 teacher, has helped dozens of over-scheduled soccer (or football, depending on where you are!) fans like you get back off the sidelines of their own lives.
Yoga, meditation, and mindfulness tools are for every BODY.
Forget all the airbrushed, rail-thin young women and exclusive, confusing terminology that typify yoga’s image on social media. You’re never too stiff, old, or out of practice to reap instant benefits — from the comfort of wherever you are in the world!
I strongly believe yoga’s tools can enhance everyone's physical, mental, and spiritual health — wherever you are in the game of life.
UPON COMPLETION OF REIGNITE YOUR FIRE, YOU WILL BE ABLE TO…
✅Follow a sustainable, individualized physical movement, nourishment, and sleep schedule that works realistically for you
✅Feel less pain and added strength in your day-to-day life… on and off the rec league pitch!
✅Seamlessly integrate the tools of champion-level techniques and mindsets into your daily life
✅Take radical responsibility for the results you are getting in the most important areas of your life
✅Attain a sustainable, holistic state of well-being far beyond what you ever thought possible