i help busy soccer fans feel stronger and more flexible, stress less, and crush their goals… all through the power of yoga, meditation, and mindset work.
I have worked in pro sports as a reporter, on-camera host, editor, and content creator since 2014, when I began covering the World Cup and soccer for the now-defunct national cable TV network, Fusion.
In 2015, I went on to become a senior editor, presenter, and social media host at Major League Soccer.
In 2018, I joined Manchester City Football Club to run their digital and social presence in North America, where I still work — a wild ride that’s included multiple countries and many trophy lifts!
In short: I’ve been at a lot of top-flight training sessions, in locker rooms, on tours, and observed the most elite training regimens of champions, up close and personally.
They all do mobility work and yoga, and work on mindset and meditation.
A little bit more about my yoga and sports credentials…
My yoga and meditation resume
Yoga Alliance-registered RYT-500 teacher
2021: 500-hour teacher training (300-hour advanced YTT, plus additional bridge 200-hour YTT) through Brett Larkin and Uplifted Yoga
2017: 200-hour teacher training at Laughing Lotus, Brooklyn (RIP)
ADDITIONAL ADVANCED TRAINING
2021-2022: Actualized Bhakti, bhakti yoga and kirtan-centered, five-month teacher training and mentorship with Madhuri Pura Dasa and Raghunath Cappo
2021: Megaformer pilates instructor training at Tremble, Miami
2021: 100-hour training in meditation and breathwork with Yogi Charu and the Bhakti Center, New York
2020: 25-hour advanced immersion in yoga anatomy with Y7 Studio, New York
2020: 25-hour advanced immersion in yoga philosophy - Y7 Studio, New York
2020: 25-hour advanced immersion in meditation and breathwork - Y7 Studio, New York
2019: 25-hour advanced immersion in the chakra system - Y7 Studio, New York
STUDIO/GROUP TEACHING RESUME
2022: Vinyasa flow and restorative yoga, and FIIT (functional interval training) at the Yoga Joint, South Florida
2021-2022: Megaformer pilates at Tremble - Miami, FL
2018-2020: Y7 Studio - Manhattan and Brooklyn
2017-2018: Trans Pecos - Queens, NY
2017-2018: Laughing Lotus community classes - Brooklyn
