it’s time to reconnect with the promises you made to yourself.
it’s time to take some time for YOU.
it’s time to remind yourself what it’s like to feel accomplished, invigorated, and STRONG.
it’s time to hit the mat with the squad…
it’s time for the Halftime Yoga Spring Into Strength Challenge 2023!
LOOK BACK AT YOUR NEW YEAR’S INTENTIONS.
HOW ARE YOU REALLY DOING WITH THEM?
WHILE I DON’T BELIEVE IN THE RESOLUTION-INDUSTRIAL COMPLEX…
I DO BELIEVE SPRING IS A TIME TO RECONNECT WITH WHAT MAKES YOU FEEL AND PERFORM YOUR BEST!
LET’S GO HEAD-TO-HEAD WITH THE REST OF THE YEAR, TOGETHER, AND STRONGER!
Join the Halftime spring into strenght challenge 2023.
dedicate 15 minutes to each of 11 sessions, building bodyweight strength and focus through the principles of yoga.
no equipment.
just you, your mat, your grit, your commitment to yourself … and a community of other mvps to have your back.
the halftime yoga spring into strength 2023 challenge:
11, 15-minute live classes across three weeks (with recordings if you can’t make it live)
here’s how it works, and how you can join to meet other footie fans, feel better, and win cool stuff!
We’ll meet three to four times a week for a 15-minute, beginner- and open-ability session focused on YOGA-INSPIRED BODYWEIGHT STRENGTH, for endurance, power, and CONFIDENCE!
Each session will focus on a different area, and we’ll hit all the big strength movements — squatting, pressing, pulling, hip-hinging… all through the POWER OF YOGA, CALISTHENICS, AND PILATES!
(Absolutely no HIIT or JUMPING OR BURPEES — I HATE ALL THAT TOO!)
(Upon registration, you’ll get a welcome e-mail with a calendar invitation to sync all sessions to your calendar with a recurring zoom link.)
During the session, I’ll reveal a random player name. You’ll then track your session on the challenge leaderboard in the Halftime Yoga web app, and include the player name in your tracker notes to log attendance.
If you can’t make it to a session live, no fear! You’ll get access to a recording in the web app, and once you finish the session, log it in the tracker as above.
Registration is open through Sunday, April 16, and you’ll have until midnight EST on the night of April 30, 2023, to finish logging any make-up sessions.
This is for every body – so if you’re a total beginner, BREATHE EASY. You’ll get options to adapt the practice for your needs, and a supportive community cheering each other on.
11 sessions, april 13 - 30, 2023
ATTENDANCE PRIZES:
Squad members with the top three attendance levels overall (in the case of a tie, everyone at the same attendance level gets entered in the drawing) are entered in a random drawing to win:
a $50 World Soccer Shop gift card
A $25 Homage gift card for super-soft soccer, sports, and pop culture Tees and more
Halftime Yoga T-shirt, tank, or crop-top (your choice)
WELCOME EMAIL WITH FULL INSTRUCTIONS TO FOLLOW AFTER SIGN-UP!
YOUR COACH
Arielle Castillo, RYT-500, is a yoga and sports mobility expert and creator of Halftime Yoga, serving virtual coaching clients worldwide to unlock their inner champions and get off life’s sidelines.
